Whole green gram (moong sabut) is high in energy (347 kcal) and protein (23.9g) , dietary fiber (16.3g) and carbohydrates (62.6g, measure portion of 100g). It carries micronutrients like potassium and phosphorus. This native legume is unpolished and whole. 
 
Sprouting legumes increases it's energy availability by leaps and bounds. Sprout and add these beauties to your salad, or make a bowl for breakfast with a squeeze of lime and a sprinkle of salt. 
 
Name Amount Unit (Source: USDA.gov)
Water 9.05 g
Energy 347 kcal
Energy 1450 kJ
Protein 23.9 g
Total lipid (fat) 1.15 g
Carbohydrate 62.6 g
Fiber, total dietary 16.3 g
Total Sugars 6.6 g
Calcium, Ca 132 mg
Iron, Fe 6.74 mg
Magnesium, Mg 189 mg
Phosphorus, P 367 mg
Potassium, K 1250 mg
Sodium, Na 15 mg
Zinc, Zn 2.68 mg
Copper, Cu 0.941 mg
Manganese, Mn 1.04 mg
Vitamin C, total ascorbic acid 4.8 mg
 
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients